Nutrient Comparison: Oranges VS HEALTH VALLEY, FIBER 7 Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges versus 100 g of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 grams of Oranges have 12.7 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 9.6 times more Vitamin A, 6.1 times more Vitamin B1, 15 times more Vitamin B2, 25 times more Vitamin B3, 2.9 times more Vitamin B5, 11.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 5.5 times more Vitamin E than Raw Oranges.
- 100 grams of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin E
- Both Raw Oranges as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oranges vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 grams of Oranges have 28.9 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.8 times more Calcium, 10.6 times more Copper, 25.4 times more Iron, 14.4 times more Magnesium, 129.2 times more Manganese, 23.4 times more Phosphorus, 2.7 times more Potassium, 38 times more Selenium, more Sodium and 41.3 times more Zinc than Raw Oranges.
- 100 grams of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 7.5 times more Energy, 5 times more Omega 3, 31.9 times more Omega 6, 6.7 times more Carbohydrate, 2.1 times more Sugars, 5.9 times more Fiber and 15.4 times more Protein than Raw Oranges.
- 100 grams of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein