Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, Post, Waffle Crisp:
Raw Oranges have more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 67.3 times more Vitamin A, 14.4 times more Vitamin B1, 35 times more Vitamin B2, 59.2 times more Vitamin B3, 28.3 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, Post, Waffle Crisp:
Raw Oranges have 1.7 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 4.4 times more Copper, 90 times more Iron, 7.2 times more Magnesium, 16.9 times more Phosphorus, 39.8 times more Selenium, more Sodium and 107.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp contain 8.3 times more Energy, 41.7 times more Fat, 60 times more Saturated Fat, 13.3 times more Omega 3, 89.2 times more Omega 6, 7.1 times more Carbohydrate, 3.7 times more Sugars, 1.8 times more Fiber and 7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.