Comparing Nutrients in 500 calories OrangesVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Oranges
1064g
HEALTH VALLEY, FIBER 7 Flakes
142g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 7.5 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or HEALTH VALLEY, FIBER 7 Flakes?
Oranges VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Oranges vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Oranges have 1.2 times more Vitamin B1, 2.6 times more Vitamin B5, 1.6 times more Vitamin B9, 95.1 times more Vitamin C and 1.4 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.3 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
500 calories of Oranges have insufficient amounts of Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Oranges have 4.2 times more Calcium, 2.8 times more Potassium and 217.2 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 17.2 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Selenium, more Sodium and 5.5 times more Zinc than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 3.5 times more Sugars and 1.3 times more Fiber than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2 times more Protein than Raw Oranges.
Both Oranges and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.