Comparing Nutrients in 300 calories OrangesVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Weight per 300 calories
Oranges
638g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
77g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.3 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 300 calories of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Oranges have 22 times more Vitamin C and 74.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 5.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
300 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Oranges have 3.1 times more Magnesium, 1.6 times more Phosphorus, 7.5 times more Potassium and 287.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 36.2 times more Iron, 1.3 times more Selenium, more Sodium and 21.6 times more Zinc than Raw Oranges.
Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Calcium and Copper per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.6 times more Sugars, 6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 20.7 times more Saturated Fat than Raw Oranges.
Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.