Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Raw Oranges have 2.7 times more Vitamin C and 9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 43.7 times more Vitamin A, 14.4 times more Vitamin B1, 35.3 times more Vitamin B2, 59.1 times more Vitamin B3, 27.7 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Raw Oranges have 34.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 8.3 times more Calcium, 7.1 times more Copper, 300 times more Iron, 2.7 times more Magnesium, 5.1 times more Phosphorus, 10.4 times more Selenium, more Sodium and 178.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 8.3 times more Energy, 38.4 times more Fat, 171.3 times more Saturated Fat, 30.2 times more Omega 6, 7.4 times more Carbohydrate, 5.1 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.