Comparing Nutrients in 300 calories OrangesVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
Oranges
638g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafer, with creme filling, sugar free have 11.3 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Cookies, sugar wafer, with creme filling, sugar free
Oranges VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Oranges have more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 28.8 times more Vitamin B5, 75.3 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.5 times more Vitamin E than Raw Oranges.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Oranges have more Calcium, 13.4 times more Copper, 16.1 times more Magnesium, 4 times more Phosphorus, 35.9 times more Potassium and 1400.1 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Oranges and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Iron and Manganese per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Oranges as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 2 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 21.1 times more Fat, 25.1 times more Saturated Fat, 9.4 times more Omega 3 and 49.2 times more Omega 6 than Raw Oranges.
Both Oranges and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein