Lets compare vitamin content per 100 grams of Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
Raw Oranges have more Vitamin A, 2.6 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B9, 17.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
Raw Oranges have more Calcium, 1.4 times more Magnesium, 3.2 times more Potassium and 123.9 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 12.9 times more Iron, 10.2 times more Manganese, 2.9 times more Phosphorus, 12.6 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 11.3 times more Energy, 238.1 times more Fat, 283.8 times more Saturated Fat, 106.1 times more Omega 3, 555.8 times more Omega 6, 5.6 times more Carbohydrate, 6 times more Fiber and 3.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.