Nutrient Comparison: Oranges VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Oranges have 2.6 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B9, 17.1 times more Vitamin E and more Vitamin K than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Oranges have more Calcium, 1.4 times more Magnesium, 3.2 times more Potassium and 123.9 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 12.9 times more Iron, 10.2 times more Manganese, 2.9 times more Phosphorus, 12.6 times more Selenium and more Sodium than Raw Oranges.
- Both Oranges and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Copper per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 11.3 times more Energy, 238.1 times more Fat, 283.8 times more Saturated Fat, 106.1 times more Omega 3, 555.8 times more Omega 6, 5.6 times more Carbohydrate, 6 times more Fiber and 3.8 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein