Comparing Nutrients in 300 calories OrangesVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Oranges
638g
Boiled Mustard Spinach with Salt
1875g
Oranges have 2.9 times more energy per 100g than Boiled Mustard Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Boiled Mustard Spinach with Salt?
Oranges VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 109.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 11.6 times more Calcium, 3.3 times more Copper, 23.5 times more Iron, 2.1 times more Magnesium, 31.7 times more Manganese, 3.8 times more Phosphorus, 4.6 times more Potassium, 3.5 times more Selenium, more Sodium, 4.6 times more Zinc and 3.2 times more Water than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 2.4 times more Fiber and 5.3 times more Protein than Raw Oranges.
Both Oranges and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 300 calories.