Nutrient Comparison: Oranges VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Boiled Mustard Spinach with Salt:
- 14 ounces of Oranges have 2.1 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 37.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Oranges as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Boiled Mustard Spinach with Salt:
- 14 ounces of Oranges have 1.4 times more Magnesium than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 4 times more Calcium, 8 times more Iron, 10.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Oranges.
- Both Oranges and Boiled Mustard Spinach with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Raw Oranges as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 4.2 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 1.8 times more Protein than Raw Oranges.
- Both Oranges and Boiled Mustard Spinach with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 14 ounces.