Comparing Nutrients in 300 calories OrangesVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 300 calories
Oranges
638g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.9 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Oranges VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Oranges have 1.6 times more Vitamin B1, 9.6 times more Vitamin B9 and 5.2 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 45.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
300 calories of Oranges have insufficient amounts of Vitamin K
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Raw Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Oranges have 2 times more Calcium and 2.2 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.9 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 2.8 times more Sugars and 1.4 times more Fiber than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Oranges and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.