Nutrient Comparison: Oranges VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 pound of Oranges has 5 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 87.4 times more Vitamin A, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.9 times more Vitamin E than Raw Oranges.
- Both Oranges and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Raw Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 3.6 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 19.9 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 1.4 times more Sugars than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 1.9 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.