Comparing Nutrients in 300 calories Valencia OrangesVS Arrowhead
Weight per 300 calories
Valencia Oranges
612g
Arrowhead
303g
Raw Arrowhead has 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Arrowhead?
Valencia Oranges VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Arrowhead?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Arrowhead:
300 calories of Valencia Oranges have more Vitamin A, 5.6 times more Vitamin B9 and 89.1 times more Vitamin C than Arrowhead.
While 300 kcal of Raw Arrowhead contain 3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Arrowhead provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Arrowhead:
300 calories of Valencia Oranges have 8.1 times more Calcium and 2.4 times more Water than Arrowhead.
While 300 kcal of Raw Arrowhead contain 2.3 times more Copper, 14.1 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Arrowhead lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Arrowhead contain 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.