Nutrient Comparison: Valencia Oranges VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Arrowhead:
- 14 ounces of Valencia Oranges have 2.8 times more Vitamin B9 and 44.1 times more Vitamin C than Arrowhead.
- While 14 oz of Raw Arrowhead contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Arrowhead:
- 14 ounces of Valencia Oranges have 4 times more Calcium than Arrowhead.
- While 14 oz of Raw Arrowhead contain 4.6 times more Copper, 28.6 times more Iron, 5.1 times more Magnesium, 15.7 times more Manganese, 10.2 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Arrowhead contain 2 times more Energy, 1.7 times more Carbohydrate and 5.1 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein