Comparing Nutrients in 100 calories Valencia OrangesVS Arrowhead
Weight per 100 calories
Valencia Oranges
204g
Arrowhead
101g
Raw Arrowhead has 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Arrowhead?
Valencia Oranges VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Arrowhead?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Arrowhead:
100 calories of Valencia Oranges have more Vitamin A, 5.6 times more Vitamin B9 and 89.1 times more Vitamin C than Arrowhead.
While 100 kcal of Raw Arrowhead contain 3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Arrowhead provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Arrowhead:
100 calories of Valencia Oranges have 8.1 times more Calcium and 2.4 times more Water than Arrowhead.
While 100 kcal of Raw Arrowhead contain 2.3 times more Copper, 14.1 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Arrowhead lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Arrowhead contain 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.