Comparing Nutrients in 300 calories Valencia OrangesVS Adzuki Beans
Weight per 300 calories
Valencia Oranges
612g
Adzuki Beans
91g
Raw Adzuki Beans have 6.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Adzuki Beans?
Valencia Oranges VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Adzuki Beans?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Adzuki Beans:
300 calories of Valencia Oranges have 80.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Adzuki Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Adzuki Beans:
300 calories of Valencia Oranges have 4.1 times more Calcium and 43.1 times more Water than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 4.4 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 11.2 times more Manganese, 3.3 times more Phosphorus and 12.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Adzuki Beans contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate and 1.3 times more Fiber than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 2.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Adzuki Beans offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.