Nutrient Comparison: Valencia Oranges VS Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Adzuki Beans:
- 7 ounces of Valencia Oranges have more Vitamin C than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 5.2 times more Vitamin B1, 5.5 times more Vitamin B2, 9.6 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Adzuki Beans:
- 7 ounces of Valencia Oranges have 6.4 times more Water than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 1.7 times more Calcium, 29.6 times more Copper, 55.3 times more Iron, 12.7 times more Magnesium, 75.2 times more Manganese, 22.4 times more Phosphorus, 7 times more Potassium and 84 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Adzuki Beans contain 6.7 times more Energy, 5.3 times more Carbohydrate, 5.1 times more Fiber and 19.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.