Comparing Nutrients in 300 calories Valencia OrangesVS Aloe Vera Drink with Vitamin C
Weight per 300 calories
Valencia Oranges
612g
Aloe Vera Drink with Vitamin C
2000g
Valencia Oranges have 3.3 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has low energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Aloe Vera Drink with Vitamin C?
Valencia Oranges VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Aloe Vera Drink with Vitamin C:
300 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Aloe Vera Drink with Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Aloe Vera Drink with Vitamin C:
300 calories of Valencia Oranges have 1.5 times more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 5.4 times more Iron, more Sodium and 3.6 times more Water than Raw Valencia Oranges.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
Both Valencia Oranges and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 6 in 300 calories.