Nutrient Comparison: Valencia Oranges VS Aloe Vera Drink with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Valencia Oranges have 5 times more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Drink with Vitamin C.
- Both Valencia Oranges and Aloe Vera Drink with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.2 times more Carbohydrate and more Fiber than Aloe Vera Drink with Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.