Nutrient Comparison: Valencia Oranges VS Aloe Vera Drink with Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Aloe Vera Drink with Vitamin C:
- 1 pound of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Aloe Vera Drink with Vitamin C:
- 1 pound of Valencia Oranges has 5 times more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Drink with Vitamin C.
- Both Valencia Oranges and Aloe Vera Drink with Vitamin C contain similar levels of Water per one pound.
- 1 pound of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 3.2 times more Carbohydrate and more Fiber than Aloe Vera Drink with Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.