Comparing Nutrients in 300 calories Valencia Oranges VS Contains Caffeine Pepper-type Carbonated

Weight per 300 calories

• Valencia Oranges: 612g
• Contains Caffeine Pepper-type Carbonated: 732g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Valencia Oranges or Contains Caffeine Pepper-type Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Contains Caffeine Pepper-type Carbonated	0%	2%	98%

Macro Nutrients

	Valencia Oranges	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	6.12% 0.098g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.8g	58.5% 76g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.3% 15.3g	0% 0g	38g per day for Men 19-50 years
Protein	11.4% 6.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.4% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.7% 239μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	330% 297mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Calcium	24.5% 245mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	4.88% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	3.66% 0.29mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	11.5% 80.5mg	700mg per day for Men 19-50 years
Potassium	32.2% 1096mg	0.22% 7.3mg	3400mg per day for Men 19-50 years
Selenium	NA	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.88% 73mg	1500mg per day for Men 19-50 years
Zinc	3.34% 0.37mg	2.66% 0.29mg	11mg per day for Men 19-50 years
Water	14.3% 529g	17.7% 654g	3700g per day for Men 19-50 years

Valencia Oranges VS Contains Caffeine Pepper-type Carbonated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Valencia Oranges or Contains Caffeine Pepper-type Carbonated?

Lets compare vitamin content per 300 calories of Valencia Oranges vs Contains Caffeine Pepper-type Carbonated:

• 300 calories of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
• 300 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Valencia Oranges vs Contains Caffeine Pepper-type Carbonated:

• 300 calories of Valencia Oranges have 11.2 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, more Magnesium, 1.3 times more Phosphorus and 149.8 times more Potassium than Contains Caffeine Pepper-type Carbonated.
• While 300 kcal of Contains Caffeine Pepper-type Carbonated contain 1.8 times more Manganese than Raw Valencia Oranges.
• Both Valencia Oranges and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per 300 calories.
• 300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Raw Valencia Oranges as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Valencia Oranges have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
• Both Valencia Oranges and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
• Both Raw Valencia Oranges as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 300 calories.