Comparing Nutrients in 300 calories Valencia OrangesVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Weight per 300 calories
Valencia Oranges
612g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
968g
Valencia Oranges have 1.6 times more energy per 100g than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2. It has low energy density when compared to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Valencia Oranges VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
300 calories of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 8.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
300 calories of Valencia Oranges have more Copper, more Magnesium, more Phosphorus and 6 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 7.4 times more Calcium, 5.3 times more Iron, more Sodium and 1.7 times more Water than Raw Valencia Oranges.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, 2.6 times more Carbohydrate, more Fiber and 3.1 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 300 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 11 times more Fat and 94.1 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 in 300 calories.