Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Raw Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Raw Valencia Oranges have more Copper, more Magnesium, more Phosphorus and 9.4 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 4.7 times more Calcium, 3.3 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.6 times more Energy, more Omega 3, 4.1 times more Carbohydrate, more Fiber and 5 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6.9 times more Fat and 59.5 times more Saturated Fat than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.