Nutrient Comparison: Valencia Oranges VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 7 ounces of Valencia Oranges have more Copper, more Magnesium, more Phosphorus and 9.4 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 4.7 times more Calcium and 3.3 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 4.1 times more Carbohydrate and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6.9 times more Fat and 59.5 times more Saturated Fat than Raw Valencia Oranges.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.