Comparing Nutrients in 300 calories Valencia OrangesVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Valencia Oranges
612g
Unsweetened Ready-to-drink Coconut Water
1667g
Valencia Oranges have 2.7 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Unsweetened Ready-to-drink Coconut Water?
Valencia Oranges VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Valencia Oranges have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
Both Valencia Oranges and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Valencia Oranges have 2.1 times more Calcium, 1.7 times more Copper and 1.2 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.6 times more Magnesium, 26.2 times more Manganese, 2.5 times more Potassium, more Sodium and 3 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Unsweetened Ready-to-drink Coconut Water contain similar levels of Iron per 300 calories.
Both Raw Valencia Oranges as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, more Fiber and 1.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Valencia Oranges and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in 300 calories.