Lets compare vitamin content per 100 grams of Valencia Oranges vs Unsweetened Ready-to-drink Coconut Water:
Raw Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.9 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
Both Raw Valencia Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Unsweetened Ready-to-drink Coconut Water:
Raw Valencia Oranges have 5.7 times more Calcium, 4.6 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 3.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 9.6 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unsweetened Ready-to-drink Coconut Water have similar amounts of Potassium and Water per 100 g.
Both Raw Valencia Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.7 times more Energy, more Omega 3, 2.8 times more Carbohydrate, more Fiber and 4.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Raw Valencia Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.