Nutrient Comparison: Valencia Oranges VS Unsweetened Ready-to-drink Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Valencia Oranges have 2.9 times more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 4.9 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Valencia Oranges have 5.7 times more Calcium, 4.6 times more Copper, 1.7 times more Magnesium and 3.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 9.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.8 times more Carbohydrate and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.