Lets compare vitamin content per 5 ounces of Valencia Oranges vs Shelf Stable Unsweetened Almond Milk:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 25 times more Vitamin B5, more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Shelf Stable Unsweetened Almond Milk:
Raw Valencia Oranges have 1.9 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 4.6 times more Calcium, 3.1 times more Iron, 1.7 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Shelf Stable Unsweetened Almond Milk have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 3.3 times more Energy, more Omega 3, 9.1 times more Carbohydrate, 12.5 times more Fiber and 2.6 times more Protein than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 5.7 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.