Comparing Nutrients in 300 calories Valencia OrangesVS Canned Boston Brown Bread
Weight per 300 calories
Valencia Oranges
612g
Canned Boston Brown Bread
154g
Canned Boston Brown Bread has 4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Boston Brown Bread?
Valencia Oranges VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Boston Brown Bread:
300 calories of Valencia Oranges have 1.9 times more Vitamin A, 24.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
Both Valencia Oranges and Canned Boston Brown Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Boston Brown Bread:
300 calories of Valencia Oranges have 2.3 times more Calcium, 1.8 times more Copper, 2.2 times more Potassium and 7.3 times more Water than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 5.9 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.2 times more Omega 3 and 2.1 times more Fiber than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Boston Brown Bread provide inadequate amounts of Omega 6 in 300 calories.