Nutrient Comparison: Valencia Oranges VS Canned Boston Brown Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Boston Brown Bread:
- 7 ounces of Valencia Oranges have 6.2 times more Vitamin B1, 3.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 2.1 times more Vitamin A, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Boston Brown Bread:
- 7 ounces of Valencia Oranges have 1.8 times more Water than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 1.8 times more Calcium, 2.2 times more Copper, 23.3 times more Iron, 6.3 times more Magnesium, 44.3 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Boston Brown Bread contain 4 times more Energy, 3.3 times more Omega 3, 11.6 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein