Comparing Nutrients in 300 calories Valencia OrangesVS Cake, white, prepared from recipe with coconut frosting
Weight per 300 calories
Valencia Oranges
612g
Cake, white, prepared from recipe with coconut frosting
84.3g
Cake, white, prepared from recipe with coconut frosting has 7.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cake, white, prepared from recipe with coconut frosting
Valencia Oranges VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Valencia Oranges have 7.3 times more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.9 times more Vitamin B5, 15.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 3523.7 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Valencia Oranges have 3.2 times more Calcium, 4 times more Copper, 6.1 times more Magnesium, 1.8 times more Phosphorus, 13.1 times more Potassium and 30.3 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.8 times more Iron, 1.7 times more Manganese and more Sodium than Raw Valencia Oranges.
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Potassium
Both Raw Valencia Oranges as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate, 18.2 times more Fiber and 1.7 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 4.7 times more Fat, 15.3 times more Saturated Fat and 6.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber