Nutrient Comparison: Valencia Oranges VS Cake, white, prepared from recipe with coconut frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Valencia Oranges have 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 485 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Valencia Oranges have 1.8 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 2.3 times more Calcium, 1.8 times more Copper, 12.9 times more Iron, 12 times more Manganese, 4.1 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.5 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 7.3 times more Energy, 34.3 times more Fat, 111.3 times more Saturated Fat, 8.4 times more Omega 3, 46 times more Omega 6, 5.3 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein