Candies, REESE'S PIECES Candy have 10.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, REESE'S PIECES Candy?
Valencia Oranges VS Candies, REESE'S PIECES Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Candies, REESE'S PIECES Candy:
300 calories of Valencia Oranges have more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Candies, REESE'S PIECES Candy:
300 calories of Valencia Oranges have 5.9 times more Calcium, 1.9 times more Iron, 5.1 times more Potassium and 875.7 times more Water than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 4.7 times more Manganese, more Sodium and 1.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Candies, REESE'S PIECES Candy contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.5 times more Omega 3, 2 times more Carbohydrate and 8.5 times more Fiber than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 8.1 times more Fat, 46.3 times more Saturated Fat and 4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber