Comparing Nutrients in 5 ounces Valencia Oranges VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Valencia Oranges	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	72.7% 23.3g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	9.57% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	14.7% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	65.3% 85g	130g per day for Men 19-50 years
Sugars	NA	104% 75.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	11% 4.25g	38g per day for Men 19-50 years
Protein	2.63% 1.47g	31.5% 17.7g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.43% 0.39mg	53.7% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	17.3% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.5% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.4% 68.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.36% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.97% 8.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	5.67% 56.7mg	9.8% 98mg	1000mg per day for Men 19-50 years
Copper	5.83% 0.052mg	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	29.7% 125mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	67.8% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	15% 509mg	3400mg per day for Men 19-50 years
Selenium	NA	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	18.3% 275mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	3.3% 122g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Candies, REESE'S PIECES Candy per 5 oz

Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Valencia Oranges vs Candies, REESE'S PIECES Candy:

• 5 ounces of Valencia Oranges have more Vitamin C than Candies, REESE'S PIECES Candy.
• While 5 oz of Candies, REESE'S PIECES Candy contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 22.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
• 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
• 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• Both Raw Valencia Oranges as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Valencia Oranges vs Candies, REESE'S PIECES Candy:

• 5 ounces of Valencia Oranges have 86.3 times more Water than Candies, REESE'S PIECES Candy.
• While 5 oz of Candies, REESE'S PIECES Candy contain 1.7 times more Calcium, 11.1 times more Copper, 5.4 times more Iron, 8.8 times more Magnesium, 47.8 times more Manganese, 12.2 times more Phosphorus, 2 times more Potassium, more Sodium and 19.2 times more Zinc than Raw Valencia Oranges.
• 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, REESE'S PIECES Candy contain 10.1 times more Energy, 82.6 times more Fat, 469.1 times more Saturated Fat, 6.8 times more Omega 3, 40.2 times more Omega 6, 5 times more Carbohydrate and 12 times more Protein than Raw Valencia Oranges.
• Both Valencia Oranges and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per five ounces.
• 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein