Comparing Nutrients in 300 calories Valencia OrangesVS Candies, soft fruit and nut squares
Weight per 300 calories
Valencia Oranges
612g
Candies, soft fruit and nut squares
77g
Candies, soft fruit and nut squares have 8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, soft fruit and nut squares?
Valencia Oranges VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Candies, soft fruit and nut squares:
300 calories of Valencia Oranges have more Vitamin A, 14.7 times more Vitamin B1, 8.2 times more Vitamin B2, 12.3 times more Vitamin B3, 17.8 times more Vitamin B5, 6.1 times more Vitamin B6, 25.9 times more Vitamin B9 and 1930.1 times more Vitamin C than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Candies, soft fruit and nut squares:
300 calories of Valencia Oranges have 18.7 times more Calcium, 3.2 times more Magnesium, 2.5 times more Phosphorus, 17.4 times more Potassium and 49.5 times more Water than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 1.3 times more Iron, 2.9 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Candies, soft fruit and nut squares contain similar levels of Copper per 300 calories.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Candies, soft fruit and nut squares lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate, 8.3 times more Fiber and 3.6 times more Protein than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 4 times more Fat, 10.3 times more Omega 3 and 15.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Candies, soft fruit and nut squares offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein