Nutrient Comparison: Valencia Oranges VS Candies, soft fruit and nut squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Candies, soft fruit and nut squares:
- 5 ounces of Valencia Oranges have 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 242.5 times more Vitamin C than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, soft fruit and nut squares provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Candies, soft fruit and nut squares:
- 5 ounces of Valencia Oranges have 2.4 times more Calcium, 2.2 times more Potassium and 6.2 times more Water than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 8.2 times more Copper, 10.3 times more Iron, 2.5 times more Magnesium, 23.4 times more Manganese, 3.2 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, soft fruit and nut squares contain 8 times more Energy, 31.7 times more Fat, 25.7 times more Saturated Fat, 82.2 times more Omega 3, 125.6 times more Omega 6, 6.2 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, soft fruit and nut squares offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein