Lets compare vitamin content per 14 ounces of Valencia Oranges vs Candies, soft fruit and nut squares:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 242.5 times more Vitamin C than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, soft fruit and nut squares have similar amounts of Vitamin B2 per 14 oz.
Both Raw Valencia Oranges as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Candies, soft fruit and nut squares:
Raw Valencia Oranges have 2.4 times more Calcium, 2.2 times more Potassium and 6.2 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 8.2 times more Copper, 10.3 times more Iron, 2.5 times more Magnesium, 23.4 times more Manganese, 3.2 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Candies, soft fruit and nut squares contain 8 times more Energy, 31.7 times more Fat, 25.7 times more Saturated Fat, 82.2 times more Omega 3, 125.6 times more Omega 6, 6.2 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, soft fruit and nut squares have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.