Comparing Nutrients in 300 calories Valencia OrangesVS Canned Carrots with Liquids
Weight per 300 calories
Valencia Oranges
612g
Canned Carrots with Liquids
1304g
Valencia Oranges have 2.1 times more energy per 100g than Canned Carrots with Liquids. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Carrots with Liquids?
Valencia Oranges VS Canned Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Carrots with Liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Carrots with Liquids:
300 calories of Valencia Oranges have 2.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain 99.1 times more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Carrots with Liquids provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Valencia Oranges as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Carrots with Liquids:
300 kcal of Canned Carrots Solids and Liquids contain 1.7 times more Calcium, 5.9 times more Copper, 12.3 times more Iron, 1.9 times more Magnesium, 41.7 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, more Sodium, 10.3 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids contain 1.5 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Canned Carrots with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Valencia Oranges as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.