Nutrient Comparison: Valencia Oranges VS Canned Carrots with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Carrots with Liquids:
- 100 grams of Valencia Oranges have 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 24.3 times more Vitamin C than Canned Carrots with Liquids.
- While 100 g of Canned Carrots Solids and Liquids contain 46.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Carrots with Liquids:
- 100 grams of Valencia Oranges have 1.3 times more Calcium than Canned Carrots with Liquids.
- While 100 g of Canned Carrots Solids and Liquids contain 2.8 times more Copper, 5.8 times more Iron, 19.6 times more Manganese, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Carrots with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 2.2 times more Carbohydrate and 1.4 times more Fiber than Canned Carrots with Liquids.
- Both Raw Valencia Oranges as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.