Nutrient Comparison: Valencia Oranges VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Carrots with Liquids:
- 5 ounces of Valencia Oranges have 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 24.3 times more Vitamin C than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 46.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Carrots with Liquids:
- 5 ounces of Valencia Oranges have 1.3 times more Calcium than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 2.8 times more Copper, 5.8 times more Iron, 19.6 times more Manganese, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Carrots with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.2 times more Carbohydrate and 1.4 times more Fiber than Canned Carrots with Liquids.
- Both Raw Valencia Oranges as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.