Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Cauliflower
Weight per 300 calories
Valencia Oranges
612g
Boiled Cauliflower
1304g
Valencia Oranges have 2.1 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Cauliflower?
Valencia Oranges VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Cauliflower:
300 calories of Valencia Oranges have 5.6 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 7.6 times more Iron, 1.9 times more Magnesium, 12.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, more Sodium, 6 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Cauliflower contain similar levels of Calcium and Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.2 times more Fat, 22.2 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.