Nutrient Comparison: Valencia Oranges VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Cauliflower:
- 7 ounces of Valencia Oranges have 2.1 times more Vitamin B1 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Cauliflower:
- 7 ounces of Valencia Oranges have 2.5 times more Calcium, 2.1 times more Copper and 1.3 times more Potassium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.6 times more Iron, 5.7 times more Manganese and 1.9 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Valencia Oranges as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.9 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 10.4 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.