Nutrient Comparison: Boiled Cauliflower VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Navel Oranges:
- 7 ounces of Boiled Cauliflower have 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Navel Oranges:
- 7 ounces of Boiled Cauliflower have 2.5 times more Iron, 4.6 times more Manganese and 1.4 times more Phosphorus than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.7 times more Calcium and 2.2 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Navel Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 18.6 times more Omega 3 and 2 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.