Nutrient Comparison: Boiled Cauliflower VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Navel Oranges:
- 100 grams of Boiled Cauliflower have 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Navel Oranges:
- 100 grams of Boiled Cauliflower have 2.5 times more Iron, 4.6 times more Manganese and 1.4 times more Phosphorus than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.7 times more Calcium and 2.2 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cauliflower as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 18.6 times more Omega 3 and 2 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.1 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.