Nutrient Comparison: Navel Oranges VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Cauliflower:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.2 times more Vitamin C than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Cauliflower:
- 100 grams of Navel Oranges have 2 times more Calcium and 1.3 times more Copper than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4.2 times more Iron, 6.8 times more Manganese and 1.5 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.7 times more Carbohydrate and 3.8 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 10.9 times more Omega 3 and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.