Prepared Fortified Instant Oats have 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Prepared Fortified Instant Oats?
Valencia Oranges VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Prepared Fortified Instant Oats:
300 calories of Valencia Oranges have 1.2 times more Vitamin B9 and more Vitamin C than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Prepared Fortified Instant Oats:
300 calories of Valencia Oranges have 4.1 times more Potassium and 1.4 times more Water than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 1.4 times more Calcium, 1.3 times more Copper, 47.7 times more Iron, 1.9 times more Magnesium, 17.5 times more Manganese, 3.3 times more Phosphorus, more Sodium and 7.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.9 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Fiber than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 3.3 times more Fat, 6.7 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Prepared Fortified Instant Oats offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3