Lets compare vitamin content per 7 ounces of Valencia Oranges vs Prepared Fortified Instant Oats:
Raw Valencia Oranges have more Vitamin C than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 10.8 times more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 11 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared Fortified Instant Oats have similar amounts of Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Prepared Fortified Instant Oats:
Raw Valencia Oranges have 2.9 times more Potassium than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 2 times more Calcium, 1.8 times more Copper, 66.2 times more Iron, 2.6 times more Magnesium, 24.3 times more Manganese, 4.5 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared Fortified Instant Oats have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Omega 3 and 1.5 times more Fiber than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 1.4 times more Energy, 4.5 times more Fat, 9.3 times more Omega 6 and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared Fortified Instant Oats have similar amounts of Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Prepared Fortified Instant Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.