Nutrient Comparison: Valencia Oranges VS Prepared Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Prepared Fortified Instant Oats:
- 5 ounces of Valencia Oranges have more Vitamin C than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 10.8 times more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 11 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared Fortified Instant Oats provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Prepared Fortified Instant Oats:
- 5 ounces of Valencia Oranges have 2.9 times more Potassium than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 2 times more Calcium, 1.8 times more Copper, 66.2 times more Iron, 2.6 times more Magnesium, 24.3 times more Manganese, 4.5 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared Fortified Instant Oats contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Fiber than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 1.4 times more Energy, 9.3 times more Omega 6 and 2.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared Fortified Instant Oats offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in five ounces.