Comparing Nutrients in 300 calories Valencia OrangesVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 300 calories
Valencia Oranges
612g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Valencia Oranges VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 calories of Valencia Oranges have 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 871 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 6.4 times more Vitamin A, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 calories of Valencia Oranges have 1.3 times more Calcium, 3.8 times more Potassium and 2 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 13.7 times more Iron, 11.3 times more Manganese, 2.1 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.2 times more Omega 3 and 3.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Valencia Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in 300 calories.