Nutrient Comparison: Valencia Oranges VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B5 and 485 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 11.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 7 ounces of Valencia Oranges have 2.1 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Calcium, 2 times more Copper, 24.6 times more Iron, 1.9 times more Magnesium, 20.3 times more Manganese, 3.8 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.9 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.8 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.